Mindfulness for Kids

Introduce your kids to the practice of mindfulness with Bali Meditation Center’s Mindfulness for Kids program. Our program is designed for children between the ages of 9 and 16 and teaches them the art of being present in the moment. Our experienced instructors guide your kids through mindfulness exercises that help them focus on their breath, their thoughts, and their emotions. This program is a great way to help your children manage stress, anxiety, and other challenges that may arise in their everyday lives. Join us at Bali Meditation Center and let us help your kids develop a lifelong practice of mindfulness.