10-Day Retreat
Amidst the hustle and bustle of modern life, we often forget the miracle that is us. Deep within, there lies a source of strength, peace, and joy waiting to be uncovered. It's time to embark on a journey to rediscover your true essence. Welcome to the 10-Day Meditation Retreat in Chiang Mai, Thailand.
Are you ready to connect with your true purpose?
Join us in the mountains of Chiang Mai, Thailand, where for 10 days, you’ll dive deep into a journey of meditation, peace, and self-discovery. Under the guidance of experienced Thai monks, this retreat offers more than just meditation – it’s a path toward clarity, purpose, and true happiness.
Important Details
What’s Included
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Two farm-fresh meals daily
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Simple, Thai-style lodging
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Round-trip shuttle from Chiang Mai Airport
Cost
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While all sessions and teachings are free, there is a 4,500 Baht expense covering essential costs. We simply ask you to give as much as you can at the end of the retreat to help sustain this experience for others.
This retreat
is for you if:
You're eager to explore new realms of knowledge and personal growth.
You have a call for inner peace and self-improvement, and you're ready to take on the journey.
Past meditation attempts haven't quite clicked, and you're seeking a method that resonates with you.
Evolving into a better, more mindful version of yourself is a priority.
Living a life filled with purpose and meaning is your goal.
What Awaits You on This Journey
Experience
Guided Dhammakaya Meditation
Simple, Mindful Living
A Conscious Community of Seekers
Nourishing, Mindful Meals
Description
Connect with inner peace under the guidance of experienced Thai monks, releasing stress and uncovering true stillness.
Stay in traditional Thai-style accommodations designed for a life of simplicity and reflection.
Join like-minded individuals from across the globe in a supportive and inspiring community.
Enjoy farm-fresh meals that support your practice and connect you to mindful eating.
Full Moon Meditation on Dec 15
Meditate under the full moon, aligning with nature’s rhythm for a deeply transformative experience.
Blooming Fields of Serenity
Immerse yourself in vibrant flower fields, offering a serene setting for inner peace.
Nature Walks
Deepen your mindfulness with guided walks through the tranquil landscape.
3 Benefits of this retreat
1. Discover Your True Self
This retreat isn't just about practicing meditation; it's about understanding yourself on a deeper level. Guided by the wisdom of experienced monks, you'll embark on an introspective journey, uncovering parts of yourself you might've forgotten or never knew existed. It's a chance to grow, reflect, and truly connect with your inner self.
2. Connect with like-minded people
Here, you'll find encouragement, exchange wisdom, and celebrate growth in an atmosphere of shared silence and understanding. These connections extend beyond the retreat, offering a supportive network that enriches your meditation journey. Embrace this chance to grow within a community committed to mindfulness.
3. Equip Yourself with Lifelong Mindfulness Tools
Beyond the retreat's duration, you'll carry home practical mindfulness techniques that seamlessly blend into your daily life. Be it mindful walking in a park or savoring your meals with more awareness, the skills you gain will serve as cherished tools, enhancing your everyday experiences and helping you navigate life's challenges with grace and equanimity.
Travel Information
Each participant is responsible for their visa requirements. Please ensure you have all necessary travel documents prior to arrival. (We are unable to assist with visa applications.)
Visa Information
Travel Options from Bangkok to Chiang Mai
By Air
Flights from Bangkok
(1.5 hours)
By Bus
10-12 hours from Bangkok’s Mo Chit Terminal
By Train
Overnight sleeper train
(11-13 hours)
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Arrival/Departure
Arrival: Be at Chiang Mai Airport by 2:00 PM on Dec 6 for a 3:00 PM shuttle.
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Departure: Shuttle from Panawat returns to Chiang Mai Airport at 1:00 PM on Dec 16.
Retreat Highlights
01
Dhammakaya Meditation
Dive deep into the heart of meditation with us. You'll not only learn, but truly feel the power of mindfulness techniques that soothe the soul, heightening your awareness. With diligent practice, rediscover and reconnect with the essence of who you truly are.
02
Guidance from Thai Monks
It's not just about learning; it's about understanding and connecting. Our seasoned meditation mentors, genuine Thai monks, will be by your side every step of the way, offering not just lessons, but heartfelt guidance and support tailored to you.
03
Engage in Daily Mindful Activities
These aren't just tasks; they're transformative experiences. Together, we'll embark on activities that mirror the complexities of our daily lives, providing insights that help unravel the mysteries of your mind and nurture a lasting inner tranquility.
04
Nature Immersion
Immerse yourself in the beauty of nature as we organize mindful walks and outdoor meditation sessions (subject to change depending on the weather).
Retreat Location​
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Panawat Meditation Retreat
Chiang Mai, Thailand
Daily Schedule
Day 1 | 05:30 - 21:00 Catch Up With Your Natural Flow
Day 2 | 05:30 - 21:00 Crafting Your Mind's Resilience Toolkit
Day 3 | 05:30 - 21:00 Meditation Mastery: Beginning the Journey
Day 4 | 05:30 - 21:00 Meditation Mastery: Deepening the Connection
Day 5-10 | 05:30 - 21:00 Deepening yourself
FAQs
Who is this retreat for? Open to all levels—whether you’re new to meditation or experienced.
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What’s the cost? Essential expenses of 4,500 Baht cover meals, lodging, and transport.
Donations can be made at the end.
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Is the retreat in silence? Balanced with both silent reflection and interactive sessions.
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Do I need to speak Thai? All sessions are in Thai and English.
Included in your retreat
Discover all that's thoughtfully prepared for your transformative experience.
Every inclusion is crafted with care for your retreat journey.
Guided Meditation
Mindful Activities
Thai to English Translation
7-Day Lunch
Refreshment
Personalized Recipe
What You
Will Learn
Powerful mindfulness techniques to
deepen your practice
Wisdom and teachings from
friendly monks from Thailand
How to integrate mindfulness into your
daily life. Techniques for mindful walking,
yoga, and mindful eating
Self-reflection and self-awareness practices
for personal growth
The art of reconnecting within and
finding inner balance and harmony
Guiding Your Journey: Your Meditation Mentors
Originating from Wat Phra Dhammakaya, one of Thailand's most revered temples, our Thai Buddhist monks bring with them the wisdom and serenity of over 30 years of dedicated meditation practice. Alongside the compassionate Bali Meditation Team, these monks are not just instructors but kindred spirits, deeply committed to sharing the timeless gift of mindfulness. Join us, and let their gentle guidance lead you towards inner peace.
What to Bring
Dress Code
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Comfortable and loose-fitting clothing for
ease of movement during meditation and
mindful activities
Modest white or cream-colored attire that covers shoulders, knees, and without a low neckline as a sign of respect for the monks
and spiritual places like a temple.
Comfortable walking shoes or sandals for mindful walking sessions
Sun hat or cap to protect yourself from the sun during outdoor activities
(Please kindly note that the dress code is intended to create a respectful and comfortable environment for all participants and to align with the spiritual and mindful nature of the retreat.)
Seating
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We do provide various kinds of comfortable meditation seats, but you could bring
your favorite personal meditation props.
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Food and beverages
Non-veg and vegetarian options
Let us know if you are allergic to anything.
Water Bottle
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Water is provided, so you are welcome to
bring your own water bottle or canister.
Final Call-to-Action
Only 4 Spots Left – This Could Be Your Path to Peace
If you feel called to explore your true self and deepen your practice, this retreat could be your answer. Join us in Chiang Mai for an experience that goes beyond meditation—it’s a journey to clarity, compassion, and lasting peace.
Spaces Are Limited!
Begin a journey to rediscover yourself, nourish your spirit, and revitalize in just 7 days.
Secure your spot now!
Reserve your 10-Day retreat
- Fri, Dec 06Panawat Meditation RetreatDec 06, 2024, 2:00 PM GMT+7 – Dec 16, 2024, 6:00 PM GMT+7Panawat Meditation Retreat, 49W7+58J, Bo Luang, Hot District, Chiang Mai 50240, Thailand