Why join our Sunday Gathering
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A Guided Digital Detox Step away from the screens and the scrolling. This is your permission to be "offline" for four hours, allowing your brain to recover from the constant stimulation of the modern world.
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Nervous System Reset Move out of "fight or flight" mode. Our monk-led sessions use ancient breathing and mindfulness techniques specifically designed to calm the nervous system and reduce cortisol.
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Inner Peace for Beginners Never meditated before? You are in the right place. We strip away the complexity to give you simple, practical tools for peace that you can use long after you leave the island.
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The Modern Monk Experience Learn directly from resident Buddhist monks. Gain access to timeless wisdom translated for the modern world, helping you stay grounded in a fast-paced life.
The Sunday Flow
13:30 – 15:00 | Session 1: The Deep Calm Guided meditation focused on somatic grounding and releasing tension.
15:00 – 15:30 | Refreshments & Sangha Tea and light snacks. A time for mindful connection with a supportive community.
15:30 – 16:30 | Session 2: Integration A final silent or guided practice to lock in your sense of inner peace.
16:30 – 17:00 | Wisdom Sharing A talk by our monks on applying "Monk Mindset" to modern daily challenges.
Essential Info
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Location: Bali Meditation Center (BMC)
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Energy Exchange: Donation Based. We believe wellness belongs to everyone.
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What to Wear: Modest clothing covering shoulders and knees (preferably white or light colors).
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The Vibe: Silent, sacred, and supportive.